If you are considering taking legal action for sexual abuse that occurred when you were a child, you may feel overwhelmed or nervous about coming forward. Many child sexual abuse survivors experience fear, shame or doubt about sharing their stories. Understanding that there are steps you can take to overcome these feelings may aid your healing process.
Here are some suggestions that may help you find the courage to move forward with filing a claim for past abuse.
Acknowledge your emotions
Feeling anxious or afraid about speaking up is natural as the emotional toll of what you have experienced may resurface as you process filing a claim. Recognizing that your feelings are valid is a crucial part of rebuilding and recovery. Give yourself permission to process them.
Seek support
Joining support groups for child abuse survivors can offer you guidance and reassurance. Connecting with others who share similar experiences may alleviate feelings of isolation, guilt and pain.
Understand the legal process
One reason you may feel hesitant about filing a claim is the fear of the unknown. Learning about the legal process can ease your concerns. Consider consulting a sexual abuse advocate to guide you through each step, from filing the claim to explaining what to expect if your case goes to trial. Because of how difficult sexual abuse lawsuits can be, it is crucial to find an attorney who you can trust and be comfortable with.
Protect your privacy
Having concerns about public exposure when taking legal action is understandable. However, there are ways to protect your privacy during the process. An attorney can advise you on confidentiality measures and provide guidance on alternatives outside of a courtroom if necessary.
Taking steps to hold an abuser accountable is undoubtedly difficult, but it can also be empowering. Remember that you are not alone. There are resources and a network of support available to help you overcome your fears and take on the challenges ahead.